<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>YesUCan4Women</title>
	<atom:link href="http://www.yesucan4women.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yesucan4women.com</link>
	<description>The Complete System to Health, Wealth and Happiness</description>
	<lastBuildDate>Sun, 22 Apr 2012 01:57:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Barley Salad with Pumpkin &amp; Fennel</title>
		<link>http://www.yesucan4women.com/uncategorized/barley-salad-with-pumpkin-fennel/</link>
		<comments>http://www.yesucan4women.com/uncategorized/barley-salad-with-pumpkin-fennel/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 01:54:31 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yesucan4women.com/?p=1819</guid>
		<description><![CDATA[Found this super yummy recipe and thought I would share it with you!  You can replace the fennel with chunks of leek, halved shallots or red onion wedges if you want.  It makes for a delicious lunch. SERVES 4, PREP 15mins, COOK 1hr &#160; 600g butternut pumpkin, peeled, halved, seeded and cut into 1.5cm chunks 1/3 [...]]]></description>
		<wfw:commentRss>http://www.yesucan4women.com/uncategorized/barley-salad-with-pumpkin-fennel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<price></price>	</item>
		<item>
		<title>GOOD HEALTH + FITNESS = HIGH SELF ESTEEM</title>
		<link>http://www.yesucan4women.com/health/health-fitness-and-self-esteem/</link>
		<comments>http://www.yesucan4women.com/health/health-fitness-and-self-esteem/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 09:19:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Top Left]]></category>
		<category><![CDATA[building confidence in women]]></category>
		<category><![CDATA[building self esteem in women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness for confidence]]></category>
		<category><![CDATA[fitness for self esteem]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and happiness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[love your body]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.yesucan4women.com/?p=674</guid>
		<description><![CDATA[Having recently taken on a 12 week body challenge I am reminded of how a simple change to our lifestyle can affect our quality of life.  I am now half way through this challenge and every week I am noticing small but very significant changes.]]></description>
		<wfw:commentRss>http://www.yesucan4women.com/health/health-fitness-and-self-esteem/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	<price></price>	</item>
		<item>
		<title>The Best Diet to Lose Weight</title>
		<link>http://www.yesucan4women.com/health/the-best-diet-to-lose-weight/</link>
		<comments>http://www.yesucan4women.com/health/the-best-diet-to-lose-weight/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 01:11:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Top Right]]></category>

		<guid isPermaLink="false">http://www.yesucan4women.com/?p=1694</guid>
		<description><![CDATA[The Best Diet To Lose Weight Written by Shin Ohtake on Wednesday, July 07, 2010 • 27 Comments &#160; So what’s the best way to lose weight? Intermittent fasting? Counting calories? High protein diet? High fiber diet? The answer depends on who you ask, and the truthfully, if it’s a legitimate diet &#8211; and when I [...]]]></description>
		<wfw:commentRss>http://www.yesucan4women.com/health/the-best-diet-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	<price></price>	</item>
		<item>
		<title>How to turn your failures into success</title>
		<link>http://www.yesucan4women.com/health/how-to-turn-your-failures-into-success/</link>
		<comments>http://www.yesucan4women.com/health/how-to-turn-your-failures-into-success/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 07:19:45 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.yesucan4women.com/?p=1688</guid>
		<description><![CDATA[What do you do when you know something is going to benefit you yet you keep falling back into your same old patterns? What do you do when you are left feeling like a failure because you have no stickability? What do you do when you know you want something yet you are unable to [...]]]></description>
		<wfw:commentRss>http://www.yesucan4women.com/health/how-to-turn-your-failures-into-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<price></price>	</item>
		<item>
		<title>The hidden nasties in &#8216;low fat&#8217; products</title>
		<link>http://www.yesucan4women.com/health/the-hidden-nasties-in-low-fat-products/</link>
		<comments>http://www.yesucan4women.com/health/the-hidden-nasties-in-low-fat-products/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 02:51:25 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.yesucan4women.com/?p=1638</guid>
		<description><![CDATA[It’s 2011 and since the day the world began, we have achieved many amazing things. We can now fly all over the world thanks to the Wright Bros. We can lighten the dark thanks to Edison and we can research anything we desire thanks to Google so why is it that we are unable to [...]]]></description>
		<wfw:commentRss>http://www.yesucan4women.com/health/the-hidden-nasties-in-low-fat-products/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	<price></price>	</item>
		<item>
		<title>The Power of a True Friend &#8211; Surviving Transition</title>
		<link>http://www.yesucan4women.com/happiness/the-power-of-a-true-friend-surviving-transition/</link>
		<comments>http://www.yesucan4women.com/happiness/the-power-of-a-true-friend-surviving-transition/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 07:58:29 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surviving transition]]></category>
		<category><![CDATA[the gains]]></category>
		<category><![CDATA[the loss]]></category>
		<category><![CDATA[the new]]></category>
		<category><![CDATA[the old]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[true friends]]></category>

		<guid isPermaLink="false">http://www.yesucan4women.com/?p=1626</guid>
		<description><![CDATA[A few years ago I went through a period of rapid growth which stemmed from my intention to be true to myself and follow my heart. Up until then I had resisted because I wasn’t ready to spread my wings and fly out of my comfort zone and, I had all kinds of excuses for [...]]]></description>
		<wfw:commentRss>http://www.yesucan4women.com/happiness/the-power-of-a-true-friend-surviving-transition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<price></price>	</item>
		<item>
		<title>7 top motivators for keeping fit in the winter months</title>
		<link>http://www.yesucan4women.com/health/7-top-motivators-for-keeping-fit-in-the-winter-months/</link>
		<comments>http://www.yesucan4women.com/health/7-top-motivators-for-keeping-fit-in-the-winter-months/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 06:37:24 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Keeping fit and healthy]]></category>
		<category><![CDATA[staying motivated]]></category>
		<category><![CDATA[the fifteen minute workout]]></category>
		<category><![CDATA[thought management]]></category>
		<category><![CDATA[top tips for motivation]]></category>

		<guid isPermaLink="false">http://www.yesucan4women.com/?p=1621</guid>
		<description><![CDATA[STAYING MOTIVATED THROUGH THE WINTER MONTHS There’s no denying, winter is here and, with the cold and often wet weather, it is easy to lose motivation for exercise and healthy eating in favour of sitting in the warm and eating those wonderful winter foods.  The kilos can creep on slowly as we consume more energy [...]]]></description>
		<wfw:commentRss>http://www.yesucan4women.com/health/7-top-motivators-for-keeping-fit-in-the-winter-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<price></price>	</item>
		<item>
		<title>How to be fearlessly focused and loving life</title>
		<link>http://www.yesucan4women.com/happiness/how-to-be-fearlessly-focused-and-loving-life/</link>
		<comments>http://www.yesucan4women.com/happiness/how-to-be-fearlessly-focused-and-loving-life/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 05:03:29 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fearless]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to focus on what you want]]></category>
		<category><![CDATA[how to get the most out of life]]></category>
		<category><![CDATA[how to overcome fear]]></category>
		<category><![CDATA[loving life]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[what you want]]></category>

		<guid isPermaLink="false">http://www.yesucan4women.com/?p=1597</guid>
		<description><![CDATA[By now my partner is tired of hearing me repeat the same mantra over and over when I listen to him coming from a place of negativity however, it has given him food for thought and it has been proven time and time again to be true.  The mantra I am talking about is &#8216;What [...]]]></description>
		<wfw:commentRss>http://www.yesucan4women.com/happiness/how-to-be-fearlessly-focused-and-loving-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<price></price>	</item>
		<item>
		<title>LIVING FOR YOUR LIFE</title>
		<link>http://www.yesucan4women.com/health/living-for-life/</link>
		<comments>http://www.yesucan4women.com/health/living-for-life/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 00:46:49 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[monounsaturated]]></category>
		<category><![CDATA[polyunsaturated]]></category>
		<category><![CDATA[severe joint pain]]></category>
		<category><![CDATA[the good fats]]></category>

		<guid isPermaLink="false">http://www.yesucan4women.com/?p=1590</guid>
		<description><![CDATA[Last night I sat with my 16 year old daughter and watched Jamie Oliver battling to get permission to teach nutrition and cook healthy meals for a school in the US.  Time and again he got thwarted and the school principal had to go and dig for some loophole that would get him back into [...]]]></description>
		<wfw:commentRss>http://www.yesucan4women.com/health/living-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<price></price>	</item>
		<item>
		<title>PATHWAYS TO HAPPINESS</title>
		<link>http://www.yesucan4women.com/happiness/pathways-to-happiness/</link>
		<comments>http://www.yesucan4women.com/happiness/pathways-to-happiness/#comments</comments>
		<pubDate>Tue, 10 May 2011 06:01:22 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[getting in touch with your feelings]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health wealth & happiness]]></category>
		<category><![CDATA[letting go of attachments]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[living from the heart space]]></category>
		<category><![CDATA[living in the now]]></category>

		<guid isPermaLink="false">http://www.yesucan4women.com/?p=1481</guid>
		<description><![CDATA[Yes U Can 4 Women is all about Health, Wealth and Happiness and each of these aspects needs to be balanced and in good working order if we are to enjoy our lives to the max however, lately it seems that the pathways to happiness are gathering the most interest. I have asked myself why [...]]]></description>
		<wfw:commentRss>http://www.yesucan4women.com/happiness/pathways-to-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<price></price>	</item>
	</channel>
</rss>

